To achieve peaceful nighttime sleep, it's essential to cultivate a relaxing bedtime routine. Start by slowing down an hour or two before bed. Avoid watching television, as the blue light emitted can interfere with your body's natural sleep-wake cycle. Instead, engage in calm pursuits such as listening to calming music. Create a conducive sleeping

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study suggests that every added hour invested outside may possibly result in sleep onset occurring 30 minutes before. Breathe: Incorporate deep, gradual breaths when you go through Each individual muscle team. Breathe in as you tense, and exhale as you release. Taking a heat tub or shower an hour or so or two prior to bed continues to be demonstr

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